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How to Take Back Control of Your Health, Body Shape & Mindset
Manage episode 354761332 series 3319982
Go to https://www.offacoach.com for your 2 FREE Guides
This episode is all about helping you take control of your body shape, health and wellbeing before it's too late. We wait for so long for the perfect time to start, which never comes, meanwhile things are deteriorating. I cover 4 simple habits to build from today to turn things around and get moving in the right direction again! Email me chris@offacoach.com with any questions!
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
81 episodi
How to Take Back Control of Your Health, Body Shape & Mindset
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Manage episode 354761332 series 3319982
Go to https://www.offacoach.com for your 2 FREE Guides
This episode is all about helping you take control of your body shape, health and wellbeing before it's too late. We wait for so long for the perfect time to start, which never comes, meanwhile things are deteriorating. I cover 4 simple habits to build from today to turn things around and get moving in the right direction again! Email me chris@offacoach.com with any questions!
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
81 episodi
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