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How to Thrive After 40 in all Areas of Life (Not just Fitness!)
Manage episode 352218448 series 3319982
Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard!
Hi! The podcast is back! This week's episode covers the mindset shift we need to make to stay motivated after 40, and ensure ALL areas of our lives:
- Body Shape/Fitness
- Career
- Relationships
are thriving.
We can just passively accept being out of shape, having an unrewarding career, and growing apart from family and friends... or we can decide that we're not done yet!
As mentioned in this episode, you can subscribe to my weekly newsletter (Handsome B*stards) at https://handsomebstards.substack.com/
Any questions or feedback, email me chris@offacoach.com
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
81 episodi
How to Thrive After 40 in all Areas of Life (Not just Fitness!)
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Manage episode 352218448 series 3319982
Go to https://www.offacoach.com/ohb4day to start your FREE 4-day video course for men 40+, Operation Handsome B*stard!
Hi! The podcast is back! This week's episode covers the mindset shift we need to make to stay motivated after 40, and ensure ALL areas of our lives:
- Body Shape/Fitness
- Career
- Relationships
are thriving.
We can just passively accept being out of shape, having an unrewarding career, and growing apart from family and friends... or we can decide that we're not done yet!
As mentioned in this episode, you can subscribe to my weekly newsletter (Handsome B*stards) at https://handsomebstards.substack.com/
Any questions or feedback, email me chris@offacoach.com
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
81 episodi
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