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Managing your Inner A*shole | Healthy Habits
Manage episode 361965741 series 3319982
Grab the Operation Handsome B*stard video course at 35% off for podcast listeners at: https://www.offacoach.com/ohb35
This episode will help men over 40 to build healthy habits by learning to work WITH your inner troublemaker/a*shole, by gamifying your habit building, and finally build the consistency you've been missing.
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
81 episodi
Managing your Inner A*shole | Healthy Habits
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Manage episode 361965741 series 3319982
Grab the Operation Handsome B*stard video course at 35% off for podcast listeners at: https://www.offacoach.com/ohb35
This episode will help men over 40 to build healthy habits by learning to work WITH your inner troublemaker/a*shole, by gamifying your habit building, and finally build the consistency you've been missing.
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
81 episodi
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