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Book Review Time with the Dynamic Duo: James Nestor’s Breath
Manage episode 412151909 series 3506254
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Ever wondered how something as simple as breathing could dramatically shift your health and athletic prowess? Prepare to be enlightened as I, Dana Jones, team up with the insightful Danika Munro to unpack James Nestor's "Breath: The New Science of a Lost Art." We'll take you on a laughter-filled but eye-opening tour of how your breath, a basic life function, is a game changer for managing pain, optimizing fitness, and infusing wellness into every inhalation.
James Nestor’s Book
James Nestor Website
5 ways to improve your breathing
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Capitoli
1. Book Review Time with the Dynamic Duo: James Nestor’s Breath (00:00:00)
2. Breathing and Wellness Book Review (00:00:05)
3. Breath and CO2 for Health (00:15:02)
4. Breathing Techniques for Improved Health (00:31:22)
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