The Athlete's Guide to a Meaningful and Measured Racing Season

Pain-Free Athlete's Podcast

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Ever wondered how to tackle your next race season with the gusto of a champion while still savoring every step? I'm Dana Jones, and I'm here to guide you through the maze of athletic training and racing, tailored to your personal intensity. In this episode, we dissect the psyche of various athlete archetypes – from the ultra-detailed warriors to the casual fun-run enthusiasts – offering you the playbook to align your racing ambitions with a satisfying, injury-free journey. Discover how to cherry-pick events that resonate with your inner competitor or your social butterfly wings, and learn how to lay out a race calendar that won't just chase the clock, but will bring joy to your soles and soul.
Here are the details for my race:
https://runsignup.com/race/info/ca/santarosa/djfetriathlonseries/
Registration opens in May 2024!
Podcast Disclaimer:

The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.

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Capitoli

1. The Athlete's Guide to a Meaningful and Measured Racing Season (00:00:00)

2. Choosing the Right Race and Training (00:00:05)

3. Athlete Personality Types (00:01:31)

4. Event Types (00:04:24)

5. Race Director Perspective (00:09:21)

6. Balancing Events (00:12:01)

7. Creating a Balanced Race Schedule (00:13:25)

8. DJFE Triathlon Series 10th Anniversary (00:17:02)