))
Unlocking Wellness Wisdom: Reflective Yoga, Breath Work Mastery with Courtney Hawk Angel
Manage episode 403983179 series 3506254
Contenuto fornito da Dana Jones. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dana Jones o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Ever wondered how a whisper from your body can become a guide toward ultimate wellness? Join me, Dana Jones, as we explore the transformative insights of Reflective Wellness with the remarkable Courtney Hawk Angel. Our conversation touches on deep self-awareness, the power of asking the right questions, and turns the concept of pain into a pivotal acronym: "Pay Attention Inward Now." It's an enriching session that peels back the layers of our subconscious desires, urging us to participate actively in our life's journey. From deepening yoga practice to establishing a meditation routine, this episode unfolds an array of practices to foster your personal evolution and keep you steadfast on the road to a connected, fulfilling life. With Courtney's wisdom, every listener is poised to unlock the door to a more insightful, balanced existence.
Learn more about Courtney Hawk Angel
Courtneyrohan, Courtneyhawkangel, yourwritingcoachcourtney
www.courtneyrohanyoga.com
Podcast Disclaimer:
The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.
@djsfitnessevolution
Capitoli
1. Unlocking Wellness Wisdom: Reflective Yoga, Breath Work Mastery with Courtney Hawk Angel (00:00:00)
2. Reflective Wellness and Yoga Exploration (00:00:05)
3. The Power and Importance of Breath (00:12:50)
4. Embracing Fear and Finding Stillness (00:24:21)
5. Movement as Meditation (00:34:52)
6. Maintaining Commitment and Accountability (00:39:38)
66 episodi
Condividi
