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Ep. 11: Guest: Linda's Sister! A Therapist's Perspective on Ambiguous Loss, Pain, and Healing
Manage episode 262541635 series 2593869
Contenuto fornito da Linda Steinhardt and Rose Hyak, Linda Steinhardt, and Rose Hyak. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Linda Steinhardt and Rose Hyak, Linda Steinhardt, and Rose Hyak o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This week on the Perfectly Imperfect podcast, we talk with with Megan Seymour - AKA an amazing therapist AKA Linda’s very own sister!! We dive into a discussion about ambiguous loss and how it relates to our present day situation. We discuss the importance of being able to sit with some pain and why that’s so... well painful (duh), but necessary for both us and our potential clients. We also talk about coping strategies, both the helpful and unhelfpful, and how to have compassion for ourselves when our body instinctively uses one of our less helpful strategies. Lastly, Megan’s dog, Ruger, brings us back to our good ol' doggy bag segment days by sponsoring an amazing discussion that was started from a salad and Girl Scout cookies... Basically you won’t want to miss this episode!! So hit that play button NOW!!
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