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EPISODE 49: Why High School Athletes Need to Strength Train Year-Round!
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At Physical Therapy San Pedro, we understand the pressure young athletes endure to perform at their best. One critical element that can significantly impact their performance and longevity in sports is strength training.
Injuries are a common occurrence in the world of athletics. They can happen during games, practices, or even just during regular physical activity.
In this episode, we will discuss:
- Why do these injuries occur?
- The benefits of strength training.
- Training recommendations.
- Overcoming obstacles.
Strength training is not just an option; it’s a necessity for every athlete!
FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-49-why-high-school-athletes-need-to-strength-train-year-round
Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.
Dr. Ja'nae Brown & The PTSP Team
*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment
*Located at 481 W 6th Street, San Pedro CA 90731
*Email for more info at : info@physicaltherapysanpedro.com
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