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Hydration or Caffeination – Which is Better?
Manage episode 436669879 series 3516136
Contenuto fornito da Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Elite Health Reset Day 3
Are you surviving or truly thriving when it comes to your health?
Many of us neglect the simple yet profound act of hydrating our bodies before reaching for that morning caffeine boost. This oversight can leave us feeling sluggish, dehydrated, and reliant on external sources of energy.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- The importance of hydration as a fundamental aspect of personalized genetic wellness
- How embracing natural resources like water can enhance our well-being
- Practical tips for making hydration a daily habit
Embrace today's habit with the enthusiasm of an innovator, and let's ground our health practices in what is both natural and scientifically sound.
Join The Elite Health Reset Here
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CONNECT WITH DR. TAMAR LAWFUL:
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LEARN MORE:
Empowerment Hour
Elite Health Reset
InHer Glow® by LYFE Balance
Raise The Script ™
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