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Want to Feel Happier? Move More!
Manage episode 436830637 series 3516136
Contenuto fornito da Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Are you stuck in a cycle of surviving instead of thriving?
Many of us struggle to prioritize movement and physical activity in our daily lives, leading to a sedentary lifestyle that can negatively impact our physical and mental well-being.
The good news is, incorporating even small amounts of movement into your daily routine can have a profound impact on your overall health and happiness. Today's episode highlights the transformative power of movement and provides practical tips to help you make it a habit.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- Inspiration to overcome barriers.
- The mental and emotional benefits of movement beyond physical exercise.
- A simple yet effective challenge for your morning routine
Join The Elite Health Reset Here
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Empowerment Hour
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