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The Life-Changing Power of Stretching
Manage episode 437136339 series 3516136
Contenuto fornito da Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Elite Health Reset Day 5
Are you ignoring your body's signals and neglecting self-care?
Pushing through discomfort may seem like the best option in the moment, but neglecting self-care leads to compounding issues.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- The importance of listening to your body's signals
- How simple stretches can prevent bigger issues
- Why self-care should be a non-negotiable priority
Join The Elite Health Reset Here
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