))
PMS Made Peaceful | Emotional Regulation, Monthly Cycle Hormones, Pre-Period Mood Swings, Cycle Tracking
«
»
22. 3 Simple & Practical Strategies For Creating Healthy Habits In Your Life
Manage episode 405833979 series 3531683
Contenuto fornito da Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Does staying on track with your wellness goals feel difficult and overwhelming? Does it feel like a lot of work to be consistent with the habits you know are helping you feel better but feel so out of reach, especially during your premenstrual phase?
If this sounds familiar, I know you'll get so much out of this episode. I'm sharing 3 super simple, super practical, super tactile tips for doing those things that will help you feel your best and show up well for your family, your friends and for yourself!
Have a listen!
Lauren
Links:
Grow Wild by Katy Bowman
Next Steps:
Join my email list: https://herbodysings.myflodesk.com/newsletter
Join my free Facebook Community: https://www.facebook.com/groups/premenstrualanxietysolutions/
Follow along on Instagram: @herbodysings
Disclaimer: https://www.herbodysings.com/disclaimer/
37 episodi
Condividi
