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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
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53. Is Lack of Motivation Keeping You Stuck? 4 Steps to Turn Self-Doubt into Motivation and Reach Your Health Goals!
Manage episode 378203322 series 3513753
Contenuto fornito da Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
You are stuck in a rut when it comes to your healthy habits. You wish you could stop doubting yourself when it comes to reaching your health goals. You blame yourself for failing to finally get healthy. If this resonates with you this episode was meant for you! I will share 4 steps to stop the blame and eliminate the doubt so you can finally get unstuck and reach your health goals. Grab that cup of coffee, a piece of paper and a pen, and let’s dig in!
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1.) Leave a podcast review. To leave a review: open the Prepared for Wellness podcast, scroll down until you see "Ratings and Reviews" and the 4 stars. Rate the podcast and click "Write a review".
2.) Take a screenshot of your review.
3.) Send me your screenshot in a DM or via email to ashley@preparedforwellness.com.
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Contest ends 10/14/23. Winner will be announced 10/15/23.
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