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61 - How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina Aghababyan
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Contenuto fornito da Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Say goodbye to the old and embrace a better way of living with today's insightful discussion about prioritizing yourself first. We're joined by Dr. Marina Aghababyan, a full-time family physician and founder of Physician Moms Thrive, a transformative coaching program designed to empower you with the tools to combat stress, burnout, and fatigue.
In this episode, Dr. Aghababyan will challenge the traditional narrative and guide us on a journey of self-discovery. Learn how prioritizing your well-being can be the key to becoming a better parent, doctor, and overall human being.
Key Points From This Episode:
- Why should moms take some action, commitment, and effort into finding a coach?
- What was her life like before establishing a coaching business?
- The financial aspect of coaching.
- Making small changes can make a big difference.
- How to get over the "mom guilt" of prioritizing yourself first.
- Self-care is like crafting a life when you have that time to yourself and discover what that means to you.
- Decide to take some time for yourself (and your spouse) whenever you have extra time.
- What is the biggest issue, and what are the top three tips she advises in terms of priority?
Resources:
- Get your special 20% discount by entering “PMD20” when you go to Physician Mom’s Thrive Website. Avail their services now!
Listen to the previous episodes here
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Show Notes - How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina Aghababyan
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