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Contenuto fornito da Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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63 - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa Keyashian

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Manage episode 425581070 series 2971139
Contenuto fornito da Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychiatrist, life coach, and meditation and yoga instructor, dives into the principles of mindfulness. Explore the science behind breathwork and meditation, and their effectiveness in cultivating awareness and promoting mental well-being. Dr. Keyashian will also discuss the practical benefits of self-care practices, including improved focus, emotional regulation, and self-compassion – all essential tools for healthcare professionals and those passionate about well-being.

Don't miss this opportunity to learn strategies to enhance your own resilience and better support your patients. Tune in and take charge of your well-being – you deserve to perform at your best.

Key Points From This Episode:

  1. The seven principles of mindfulness
  2. Why should people care about breathwork and meditation?
  3. What results should you expect when you practice self-care and mindfulness?
  4. Living in the present moment is important.
  5. Through meditation, you can build awareness.
  6. Building awareness behind thinking.
  7. The self-compassion break exercise.
  8. Other types of self-care techniques for recovery.
  9. Why should people care about breathwork?
  10. Silencing inner and external noise through breathwork.

Resources:

Books:

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa Keyashian

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/06/25/episode-63/

  continue reading

67 episodi

Artwork
iconCondividi
 
Manage episode 425581070 series 2971139
Contenuto fornito da Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychiatrist, life coach, and meditation and yoga instructor, dives into the principles of mindfulness. Explore the science behind breathwork and meditation, and their effectiveness in cultivating awareness and promoting mental well-being. Dr. Keyashian will also discuss the practical benefits of self-care practices, including improved focus, emotional regulation, and self-compassion – all essential tools for healthcare professionals and those passionate about well-being.

Don't miss this opportunity to learn strategies to enhance your own resilience and better support your patients. Tune in and take charge of your well-being – you deserve to perform at your best.

Key Points From This Episode:

  1. The seven principles of mindfulness
  2. Why should people care about breathwork and meditation?
  3. What results should you expect when you practice self-care and mindfulness?
  4. Living in the present moment is important.
  5. Through meditation, you can build awareness.
  6. Building awareness behind thinking.
  7. The self-compassion break exercise.
  8. Other types of self-care techniques for recovery.
  9. Why should people care about breathwork?
  10. Silencing inner and external noise through breathwork.

Resources:

Books:

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa Keyashian

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/06/25/episode-63/

  continue reading

67 episodi

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