#166: Anna Goldstein: 3 Strategies to Improve Your Emotional Fitness

Profit with Purpose by Anna Goldstein

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4+ y ago 13:59

MP4•Pagina principale dell'episodio

How you can better understand how to take charge of your emotions? Some of our emotions are part of our past experiences and it’s up to us to learn how to shift them.

I talk about why you need to be aware of your state to shift. This will be your key to success and happiness.

Listen in to learn how your emotions affect the way you hold your body; why you need to focus on the good since you feel what you focus on. You will also learn why you need to start using meaningful and better words on yourself and others.

“Situations have no meaning except the meaning we assign to them.”

What you will learn:

Understanding how to take charge of your emotions.
Did you know that the decisions that you make are as a result of your state?
How to be aware of your states.
The three main things that create states; physiology, focus, and language.
The power of state from Tony Robbins.
What you need to do to shift your state.

For Coaching Go To:

https://annagoldstein.com/coach

life coach nyc

136 episodi

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