Episode 201: Unraveling Your Body's Potential with Jeffrey Williams

Protecting Your NEST with Dr. Tony Hampton

Contenuto fornito da Dr. Tony Hampton. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Tony Hampton o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

1M ago 1:17:17

MP3•Pagina principale dell'episodio

Welcome to Protecting Your Nest with Dr. Tony Hampton. Jeffrey Williams is the Founder of Vitalist Institute—a company that offers holistic education coaching--and is a Director/Artist at Lifestyles of Light. He is a multi-disciplinary transformation artist who has been teaching and facilitating through movement, breath and sound, and self-governance since 1999. His coaching and training programs are offered to inspire and empower people to take their health into their own hands.

In this discussion, Dr. Tony and Jeffrey talk about:

(03:08) Jeffrey’s career journey and why you should listen to him
(11:16) How to shift our brains so that we can deal better withs stress
(17:40) Techniques for improving the mind and brain function
(22:51) Getting started with meditation and carving new neurological pathways
(26:54) How a person can best begin the journey of healing
(32:50) Jeffrey’s approach to helping people heal
(39:27) Which people tend to be more receptive to Jeffrey’s style of healing/teaching
(51:50) How to effectively teach and promote the holistic approach to those who may be unfamiliar with it
(59:05) Movement and holistic healing
(01:06:51) Final words of wisdom

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Jeffrey Williams:

Dr. Tony Hampton:

206 episodi

#Fitness #Medicine #Nutrition #Dr Tony Hampton