182. Mental Health & Mental Wellbeing: Definitions and What to Do

Psykhe Mental Wellbeing Podcast

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3y ago 28:05

M4A•Pagina principale dell'episodio

In this solo episode, Hannah shares definitions of mental health and wellbeing, how to look after your mental wellbeing and what to do if you need help.

5 ways to wellbeing:

Learn something new
Be present
Give, help others, be of service
Be active
Connection

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Thanks for listening!

Hannah & the Psykhe Podcast team x

205 episodi

#Fitness #Mental Health #Hannah Stainer