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Ep 30: Just Meditate: Brief Grounding Meditation – 9:30 minutes
Manage episode 327754936 series 2973510
Contenuto fornito da Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Take a moment to pause from the busyness of your day and reconnect to the ground beneath your feet. Grounding is an earth-based practice for fortifying inner alignment, stability, and safety. When we are rooted to the earth, we can strengthen our sense of centeredness and sure-footedness.
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