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Ep 63: Weight Gain, Weight Loss & Our Mental and Emotional Health: When is it Time to Consider a Nutritious Rapid Weight Loss Program?
Manage episode 364077084 series 2973510
Contenuto fornito da Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Who likes to gain weight? Most of us don’t. We physically don’t feel well, our mood state may sink, our negative self-talk may increase and our self-image may tank….on top of the fact that our cloth es may not fit. Motivated to “finally lose the extra pounds”, we sift through the myriad of weight loss programs out there, only to ask ourselves, “Which one this time?”. Nan Jenkins knows that script well until she found the weight loss program that changed her life personally and professionally. Nan, the Founder of the BreakthroughM2 Weight Loss Program and Alula Wellness shares her story and her nutritious weight loss program in this informative and inspiring conversation.
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