Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Empowering Transformations: Fitness, Weight Loss and Wellness
Manage episode 380304603 series 1140957
Contenuto fornito da RadioMD - Health, Wellness and Fitness and RadioMD - Health. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da RadioMD - Health, Wellness and Fitness and RadioMD - Health o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Renowned fitness and diet expert Jillian Michaels, dives into a wide range of topics related to weight loss, genetics, exercise, and the advantages of using her fitness app.In this episode, Dr. David Friedman interviews Jillian Michaels, a renowned fitness and diet expert. They discuss various topics related to weight loss, genetics, exercise, and the benefits of Jillian Michaels' fitness app. Jillian emphasizes the importance of prioritizing overall health over just weight loss and highlights the significance of nutritious food choices. She also addresses the role of genetics in weight management and encourages individuals to make lifestyle choices that can influence gene expression. They also discuss topics like restrictive diets, the importance of oral health, time management for exercise and healthy eating, and the potential benefits and downsides of fasting and alcohol consumption.
Learn more about Jillian on her website here: https://www.jillianmichaels.com/
…
continue reading
Learn more about Jillian on her website here: https://www.jillianmichaels.com/
477 episodi
Manage episode 380304603 series 1140957
Contenuto fornito da RadioMD - Health, Wellness and Fitness and RadioMD - Health. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da RadioMD - Health, Wellness and Fitness and RadioMD - Health o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Renowned fitness and diet expert Jillian Michaels, dives into a wide range of topics related to weight loss, genetics, exercise, and the advantages of using her fitness app.In this episode, Dr. David Friedman interviews Jillian Michaels, a renowned fitness and diet expert. They discuss various topics related to weight loss, genetics, exercise, and the benefits of Jillian Michaels' fitness app. Jillian emphasizes the importance of prioritizing overall health over just weight loss and highlights the significance of nutritious food choices. She also addresses the role of genetics in weight management and encourages individuals to make lifestyle choices that can influence gene expression. They also discuss topics like restrictive diets, the importance of oral health, time management for exercise and healthy eating, and the potential benefits and downsides of fasting and alcohol consumption.
Learn more about Jillian on her website here: https://www.jillianmichaels.com/
…
continue reading
Learn more about Jillian on her website here: https://www.jillianmichaels.com/
477 episodi
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