Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Contenuto fornito da RadioMD - Health, Wellness and Fitness and RadioMD - Health. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da RadioMD - Health, Wellness and Fitness and RadioMD - Health o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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EP 1,163B - Stressilient: How to Beat Stress and Build Resilience
Manage episode 380304598 series 1140957
Contenuto fornito da RadioMD - Health, Wellness and Fitness and RadioMD - Health. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da RadioMD - Health, Wellness and Fitness and RadioMD - Health o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Stress is one of those problems most of us are left to figure out and solve by ourselves.Stress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Dr. Sam Akbar walks worried readers through how to calm themselves in her book Stressilient: How to Beat Stress and Build Resilience (published by St. Martin’s Essentials (St Martin’s Publishing Group).
…
continue reading
477 episodi
Manage episode 380304598 series 1140957
Contenuto fornito da RadioMD - Health, Wellness and Fitness and RadioMD - Health. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da RadioMD - Health, Wellness and Fitness and RadioMD - Health o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Stress is one of those problems most of us are left to figure out and solve by ourselves.Stress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Dr. Sam Akbar walks worried readers through how to calm themselves in her book Stressilient: How to Beat Stress and Build Resilience (published by St. Martin’s Essentials (St Martin’s Publishing Group).
…
continue reading
477 episodi
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