Ep. 039 - How To Create Better Training Programs

Real Chalk Podcast

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Why Petra Needs Its People 28:39

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For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? SHOW NOTES: Meet The Man Living in The Lost City Carved in Stone Jordan: Petra's tourism authority cracks down on Bedouin cave dwellers The tribes paying the brutal price of conservation “There is no future for Umm Sayhoun” Jordan’s Young Bedouins Are Documenting Their Traditions on TikTok Check out Sami's company Jordan Inspiration Tours Learn about your ad choices: dovetail.prx.org/ad-choices…

2 anni fa 44:52

M4A•Pagina principale dell'episodio

If you want to put on as much muscle as humanly possible, you can't just wing it... You have to have a real plan with some real structure. This podcast is going to give you the framework that you need to start building out programs that put on slabs of muscle! I'll breakdown what the best training splits are and why. I'll show you how to prioritize specific body parts. And by the time the 45 minutes are up, you will not only feel so much better about creating better programs, but... You will also be able to spot a terrible program as well!

IMPORTANT: Before you start this episode, grab a pen and some paper, because we are going to write a few things out together about halfway through to really drive these principles home and help you visualize how to apply them.

Visit: GymRyan.com to sign-up for the mobile training app that started it all!

Follow me on Instagram: @Ryanfisch

My Online Training Community: @Chalk.PerformanceTraining

54 episodi

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