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EP 12: Improving body image & breaking free from dieting for runners
Manage episode 434481002 series 3593381
Contenuto fornito da Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Holley Samuel is a sports dietitian, personal trainer, and owner of my private practice Holley Fueled Nutrition where I help runners learn how to fuel to meet their health and performance goals and break free from dieting.
In this episode we chat about:
- Holley’s story as a runner, dealing with body image and now fast forward to being a mom
- Tips to improve your relationship with food and body
- The importance of taking care of your mental health
- Curating your social media feed for a better relationship with food & body
- Critical thinking skills with nutrition information on the internet
- Breaking the fear of weight gain/fueling in athletes
- Disordered trends right now in the running community (or have they ever really changed) that are a waste
- And so much more!
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