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EP 14 How to overcome bone stress injuries as a runner
Manage episode 434481000 series 3593381
Contenuto fornito da Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Steph Mundt is a physical therapist & running coach in Tempe, Arizona. She specializes in the care of runners with bone stress injuries, hip labrum tears and a history of restrictive eating. Her business Volante PT & Performance offers both local and remote rehab and coaching services.
In this episode we chat about:
- Sites of injury that are more associated with ED/DE
- How Steph’s approach to BSI's might be different from what a lot of runners are used
- Why do BSI’s tend to have a high recurrence rate?
- If someone suspects they might have a BSI, is there any advice as to what they should say to their provider?
- What do you recommend runners/athletes to look for in their care team?
- What does optimal rehab from a BSI look like?
- How to maintain and promote health after PT/Rehab
- Common misconceptions around LEA/REDs on soft tissue
- And more!
Be sure to listen, rate, and review on Spotify or Apple podcasts and follow @stephmundt.dpt or head to her website at Volantept.com
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/
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