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Real Health Transformations: Empowering Solutions for Women's Hormone, Weight & Chronic Health Frustrations
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Balancing Blood Sugar: The Foundation for Hormone Health and Energy | Ep 8
Manage episode 436295915 series 3591239
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In this heartfelt episode of the Real Health Transformations Podcast, we’re diving deep into the real culprit behind those frustrating symptoms you’ve been dealing with—blood sugar imbalances. Join me, Holly Jean, as we chat like besties on the back patio, unpacking how sugar and insulin might be at the root of your energy crashes, mood swings, stubborn weight gain, and hormonal rollercoaster.
We’ll explore how blood sugar impacts everything from inflammation to cortisol, and why balancing your blood sugar is foundational for feeling your best, especially during perimenopause. I’ll share personal stories, actionable insights, and the importance of finding your "why" to stay motivated on this health journey.
If you’re ready to step off the blood sugar rollercoaster and embrace metabolic flexibility for lasting health, this episode is for you. Plus, I’ll introduce tools like the Body Wisdom Journal and NAQ to help you connect the dots between your diet, symptoms, and overall wellness.
Tune in, share with a friend who needs to hear this, and let’s take control of our health together!
Resources & Downloads from this Episode
Personal Assessment & Biofeedback Guide: Includes the food and mood journal, biofeedback tracker, user guide, and instructional video. Available for download via the show notes. Which includes: Food & Mood Journal: A detailed diary for tracking daily food intake, mood, energy levels, and other relevant biofeedback markers. Biofeedback Tracker: A tool to monitor various biofeedback cues such as hunger, cravings, sleep, and energy levels.
Nutritional Analysis Questionnaire (NAQ): An optional, comprehensive tool for assessing your entire system, including digestion, blood sugar, and hydration. It helps identify imbalances impacting energy, hormones, and more. NAQ Instructions: Guidance on how to complete and utilize the Nutritional Analysis Questionnaire in conjunction with the podcast episodes for a comprehensive health assessment.
© 2024 Holly Jean Mullen
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