Artwork

Contenuto fornito da Angie and Kevin Brown and Kevin Brown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Angie and Kevin Brown and Kevin Brown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

363: How Running Form Helps You Become A More Efficient Runner (Part 2)

52:26
 
Condividi
 

Manage episode 423383604 series 3503387
Contenuto fornito da Angie and Kevin Brown and Kevin Brown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Angie and Kevin Brown and Kevin Brown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Episode 363 of the Real Life Runners Podcast delves into Part 2 of becoming a more efficient runner, focusing on running form. We emphasize the importance of proper running posture, optimal cadence, and correct arm swing. We discuss common mistakes like running too upright or hunched over, overstriding, and excessive arm cross-over, offering practical tips on how to correct these issues. The episode underscores the need for strength and mobility work to support running form improvements.a

00:54 The Importance of Running Form

03:29 Running Economy and Efficiency

06:28 Common Posture Mistakes

13:12 Practical Tips for Improving Posture

23:04 Understanding Overstriding

25:42 Introduction to Cadence

26:13 Calculating Your Cadence

27:20 Improving Running Efficiency

28:45 Avoiding Common Cadence Mistakes

38:11 The Importance of Arm Swing

47:34 Proper Arm Swing Techniques

Are you a woman over 40 who is ready to train in a way that helps you get stronger and faster without breaking your body down?

If so, Press Play is OPEN this week (for a few days only)!
Check out the details here!

Press Play will help you train in a way that makes you stronger, improves your energy, and skyrockets your confidence in ways you can’t even imagine. Enrollment closes on THURSDAY!

Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

  continue reading

402 episodi

Artwork
iconCondividi
 
Manage episode 423383604 series 3503387
Contenuto fornito da Angie and Kevin Brown and Kevin Brown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Angie and Kevin Brown and Kevin Brown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Episode 363 of the Real Life Runners Podcast delves into Part 2 of becoming a more efficient runner, focusing on running form. We emphasize the importance of proper running posture, optimal cadence, and correct arm swing. We discuss common mistakes like running too upright or hunched over, overstriding, and excessive arm cross-over, offering practical tips on how to correct these issues. The episode underscores the need for strength and mobility work to support running form improvements.a

00:54 The Importance of Running Form

03:29 Running Economy and Efficiency

06:28 Common Posture Mistakes

13:12 Practical Tips for Improving Posture

23:04 Understanding Overstriding

25:42 Introduction to Cadence

26:13 Calculating Your Cadence

27:20 Improving Running Efficiency

28:45 Avoiding Common Cadence Mistakes

38:11 The Importance of Arm Swing

47:34 Proper Arm Swing Techniques

Are you a woman over 40 who is ready to train in a way that helps you get stronger and faster without breaking your body down?

If so, Press Play is OPEN this week (for a few days only)!
Check out the details here!

Press Play will help you train in a way that makes you stronger, improves your energy, and skyrockets your confidence in ways you can’t even imagine. Enrollment closes on THURSDAY!

Thanks for Listening!!
Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

  continue reading

402 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida

Ascolta questo spettacolo mentre esplori
Riproduci