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Why am I so Overwhelmed?
Manage episode 293438603 series 2866866
Contenuto fornito da Alisha Carlson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Alisha Carlson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Have you ever felt like you have to do ALL. THE. THINGS. and do them now? Like everything falls on you and you can barely keep up?
Girlfriend, that is overwhelm!
But you can break free of what is overwhelming you! You have the ability to live unencumbered, unstressed, and not feeling like she's barely surviving, but really living a life that matters with the people that matter most to her!
In this episode we will:
- Dive into the full definition of overwhelm.
- Discuss where overwhelm comes from.
- Learn how to identify what it is that is causing us overwhelm by questioning what is necessary in our life, what brings stress, aggrivation, irritation, or joy.
- Start the evaluation process of what we can release so we can live a less-stressed life.
This is both hard work and heart work, friend! But this is the most significant step to overcoming what overwhelms you so you have space to really live the life you want.
Are you ready?
Want more? Vistit my site, MsAlishaCarlson.com, and make sure you're connected with me on Facebook and Instagram!
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