))
003: First-Responders and Stress- 3 Ways to Improve Mental Health with Jeremy Loque
Serie archiviate ("Feed non attivo" status)
When?
This feed was archived on July 11, 2023 08:15 (
Why? Feed non attivo status. I nostri server non sono riusciti a recuperare un feed valido per un periodo prolungato.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 297513240 series 2951538
Contenuto fornito da Bruce Jeppesen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bruce Jeppesen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
“We're asked how we could have done something better to change a situation but a lot of times, there's nothing more that you could do. But that questioning of yourself is what ends up causing change.” -Jeremy Loque
US News lists this year’s most stressful jobs, a firefighter occupying a high spot in the top three. Traumas, injuries, fatal encounters, chronic illnesses, and emotional strains certainly contribute to that ranking. In this episode, Bruce will bring you deep into the realm of first-responders with Wailuku firefighter Jeremy Loque. Enjoy the trip as Jeremy walks you through the life of a firefighter and how everyone can find opportunities to give to others and show kindness. Saving lives and protecting properties certainly sounds exciting and heroic, but these men are ordinary people like us. The weight of the responsibility they bear will at some point take a toll on their overall well-being. Stress is meant to increase motivation and efficiency. Every job has it. Sometimes, however, it gets so overwhelming that it becomes unhealthy. Tune in as Jeremy shares how he was able to take care of his mental health despite being in a high-risk, exceedingly stressful work environment.
Follow Bruce on:
Takeaways:
02:47 What It’s Actually Like to Be a Fireman
10:02 What It Takes to Be a Firefighter
17:34 Firefighting Rocks!
24:09 Find a Separation From Stress
31:36 3 Ways to Improve Mental Health
37:16 Monetize Your Passion
46:58 Shed the Macho-ness
50:59 Opportunities Are Everywhere
57:15 Step Up and Do Something Different
38 episodi
Condividi
