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004: Change Your Life- Take the Cost of Moving Forward with Nick Wingo
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Manage episode 297683046 series 2951538
Contenuto fornito da Bruce Jeppesen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bruce Jeppesen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
“If we want change in this world we have to have people that are willing to lead from the front and show people that it's okay to be bold and be who you are.” -Nick Wingo
“Real men don’t cry”-- Where did that standard of masculinity even come from? From what we know, even the toughest warriors of old were expected to show their deepest emotions- and this was a symbol of their valiance. Men have been called names, shamed, and stereotyped to their detriment simply for being the human that they are. Nick Wingo was raised to suppress his emotions. But now, he fights to end this persisting fiction. Nick was a firefighter, always on the front lines. Losing his friends and witnessing thousands of deaths, he ultimately reached his breaking point. In this episode, Nick shares how he was able to overcome post-traumatic stress and come out stronger. He also talks about his book, Building Grit, and real-life lessons on tapping into the power of the mind, forging your own path, overcoming the fear of the unknown, being in a community, and engaging in fitness activities. Everyone has a seed of greatness planted inside. Tune in and learn how you can grow and take control of your life.
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Takeaways:
02:46 Thankful for the Unfortunate Events
10:06 Strong Men Cry
16:02 Give Yourself Permission to Move Forward
21:54 Where the True Growth Happens
24:29 Make Your Own Path and Leave a Trail
28:21 Benefits of Being Fit
35:08 Building Grit
44:54 Tap Into Your Greatness!
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