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Down the Rabbit Hole: Finding Hope and Healing with Courtney Hays
Manage episode 432812091 series 3589715
Contenuto fornito da Whitney Menarcheck - Reduce The Stigma, LLC, Whitney Menarcheck - Reduce The Stigma, and LLC. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Whitney Menarcheck - Reduce The Stigma, LLC, Whitney Menarcheck - Reduce The Stigma, and LLC o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Courtney shares her journey of finding hope and healing with borderline personality disorder. As a mental health peer specialist, Courtney's story is one of resilience and inspiration.
On this episode of Reduce The Stigma, Medi-Cal Peer Support Specialist Courtney Hays shares her journey overcoming challenges like alopecia, borderline personality disorder, and infertility. Through raw honesty and humor, she emphasizes the importance of emotional validation, peer connection, and the transformative power of Dialectical Behavior Therapy (DBT). Join Whitney and Courtney as they explore identity and mental health.
Chapters
00:00 Courtney's Journey: Overcoming Challenges
07:14 Transformative Impact of Dialectical Behavior Therapy (DBT)
28:25 Challenging Stigma: Embracing Your True Self
34:35 No One Is Alone: Support for Every Experience
36:20 Reduce the Stigma Outro
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