Embracing Growth and Healing: Mary's Journey to Personal Transformation

Refine and Shine with Angelina Rivera

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Episode Summary:

In this enlightening episode, Angelina Rivera introduces Mary, a dedicated personal growth coach and army reserve nurse. Mary shares her transformative journey of finding growth and healing after closing a significant chapter in her business. The discussion delves into the importance of self-care, recognizing burnout signs, and the continuous process of healing from past traumas. Mary redefines failure as a learning opportunity, emphasizing the significance of continuous growth, acquiring new skills, and embracing failure as an integral part of personal development. Both women stress the importance of lifelong self-improvement, which involves reading, counseling, coaching, and learning from failures.

Mary's Coaching Approach and Impact:

• Mary focuses on helping individuals discover their solutions rather than providing direct advice.
• She works with both groups and individuals to overcome obstacles and gain clarity.
• Angelina praises Mary's broad and impactful coaching approach, sharing her positive personal experience.

Coaching, Personal Values, and Emotional Journeys:

• The importance of finding a neutral perspective in decision-making.
• Coaching helps explore personal values and potential outcomes.
• Mary’s journey to coaching, emphasizing authenticity and vulnerability.
• Personal experiences with infertility and the emotional toll of the journey.
• Acknowledging and experiencing a full range of emotions, including positive ones.
• The significance of surrendering to God's timing and gratitude for the present.

Managing Time Effectively and Productively:

• The importance of being present and effective time management.
• Strategies for increasing productivity: prioritizing tasks, eliminating distractions, and focusing on one task at a time.
• Techniques like the Pomodoro method, setting timers, decluttering, and setting boundaries for time-wasting activities.
• Mary’s use of timers for bursts of cleaning and the concept of "atomic habits."

Embracing Change for Personal and Business Growth:

• Letting go and embracing change for growth.
• Grieving losses to move forward.
• The significance of authenticity and processing emotions.
• Developing a growth mindset, openness to feedback, and resilience.
• Recognizing the value of a success roadmap and the internal work required to manage time and sustain growth.

Follow Mary:

Website: www.marysprengercoaching.com

IG: coachmarysprenger

Podcast: "Healing While She Rises" on Apple, Spotify, Amazon, and iHeart

Contact Information:

- Website: www.angelinarivera.com

-Facebook: https://www.facebook.com/angierivera23

- Instagram: https://www.instagram.com/refineandshinepodcast
https://www.instagram.com/the.angelina.rivera

- YouTube: http://www.youtube.com/refineandshinepodcast

- LinkedIn: www.linkedin.com/in/theangelinarivera

- Time Management Webinar: https://us06web.zoom.us/meeting/register/tZYkcOusrjkiG9KFjSaDGONEJ-V8VPCOvkmn

Thank you for tunin