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Changing Your MIndset: With my Guest: Dr. Rachel Goldman
Manage episode 446804280 series 3605524
Contenuto fornito da Diane Strachowski. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Diane Strachowski o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
I call my podcast Reframing Midlife, because as a Cognitive Behavioral Therapist I know the power of your mindset. In midlife many things happen to you, some times your thinking is helpful, other times your thinking is not helpful.
Listen as my guest Dr. Rachel Goldman and I, both CBT therapists discuss the process of changing your thoughts. I call it 'reframing' Dr. Rachel calls it 'tweaking' but we both agree that there are techniques designed to help you better manage your mood.
Your thoughts affect how you feel and also how you act or behave. If you can change the way you think, you can change your life.
Happy Listening, your Session Starts Now!
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