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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
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110 \\ 3 Things Workout Recovery and Postpartum Rest Have in Common PLUS Find Your Supportive Community
Manage episode 402407390 series 3359184
One thing we all crave whether we admit it or not is the desire for community! In today's episode, I mention how much I LOVE meeting other mama's who are doing this thing called life.
This Episode also covers the similar ways we rest from training our bodies to be in great health AND postpartum recovery.
Community & Connection Here | Reps and Redemption Community in Slack
INSTAGRAM | Instagram @AshRepsandRedemption
E-mail | RepsandRedemption@gmail.com
Be Bold, Live Well.
130 episodi
Manage episode 402407390 series 3359184
One thing we all crave whether we admit it or not is the desire for community! In today's episode, I mention how much I LOVE meeting other mama's who are doing this thing called life.
This Episode also covers the similar ways we rest from training our bodies to be in great health AND postpartum recovery.
Community & Connection Here | Reps and Redemption Community in Slack
INSTAGRAM | Instagram @AshRepsandRedemption
E-mail | RepsandRedemption@gmail.com
Be Bold, Live Well.
130 episodi
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