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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
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93 \\ What to Do at The Gym When you Don’t Know Where to Start your Workout
Manage episode 382850284 series 3359184
This has been a big one for a lot of us mama's! Wouldn't it be nice to have a map just to get started?
How to Workout at the Gym and NOT Look Like an Idiot
- We have ALL been here before
- Claim your space
- Grab some weights!
https://www.facebook.com/groups/repsandredemptioncommunity
www.instagram.com/repsandredemption
https://www.speakpipe.com/RepsAndRedemptionPodcast
130 episodi
Manage episode 382850284 series 3359184
This has been a big one for a lot of us mama's! Wouldn't it be nice to have a map just to get started?
How to Workout at the Gym and NOT Look Like an Idiot
- We have ALL been here before
- Claim your space
- Grab some weights!
https://www.facebook.com/groups/repsandredemptioncommunity
www.instagram.com/repsandredemption
https://www.speakpipe.com/RepsAndRedemptionPodcast
130 episodi
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