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Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
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99 \\ 5 Ways to Prepare your Body for Fitness after Baby
Manage episode 390774474 series 3359184
Have you ever wondered if you would be able to physically do what you used to post-pregnancy? After your sweet baby arrives, and a new life begins, what's next for your fitness routine?
In today's episode, we go over 5 ways to prepare your body for a new and perhaps even better level of fitness, postpartum. Thank you so much for listening!
https://www.facebook.com/groups/repsandredemptioncommunity
www.instagram.com/repsandredemption
https://www.speakpipe.com/RepsAndRedemptionPodcast
130 episodi
Manage episode 390774474 series 3359184
Have you ever wondered if you would be able to physically do what you used to post-pregnancy? After your sweet baby arrives, and a new life begins, what's next for your fitness routine?
In today's episode, we go over 5 ways to prepare your body for a new and perhaps even better level of fitness, postpartum. Thank you so much for listening!
https://www.facebook.com/groups/repsandredemptioncommunity
www.instagram.com/repsandredemption
https://www.speakpipe.com/RepsAndRedemptionPodcast
130 episodi
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