Episode 37: Using "Stickability" for Lasting Health Habits, with Leigh Brandon

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Understanding the concept of "Stickability" can transform how individuals approach their health goals, making it essential for long-term success. Listeners learn about the interplay between motivation, subconscious patterns, and core values and how they can implement these insights in their health journeys.
• Introduction of Leigh Brandon's Stickability process
• Importance of behavior change for sustained health
• Identifying and overcoming common obstacles to success
• The role of subconscious behaviors in maintaining health goals
• Utilizing core values to strengthen commitment
• Resilience in the face of setbacks as a learning opportunity
• Creating supportive environments to enhance progress
• Final thoughts on self-empowerment and lasting change

Stickability Workbook

Connect with Leigh:

https://www.bodychek.co.uk

https://stickabilitycourse.com

https://www.instagram.com/radicalhealthrebel/

https://radicalhealthrebel.com/

Leigh’s podcast Radical Health Rebel

Link to my free guide

Link to a free 20 minute Gut Check Call

Link to my website

Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.

Capitoli

1. Nutrition and Health Education for Stickability (00:00:00)

2. Behavior Change and Stickability Techniques (00:09:21)

3. Building Self-Awareness for Success (00:15:47)

4. The Importance of Social Support (00:30:18)

5. Setting Motivating Goals for Success (00:34:51)

6. The Power of Vibrations and Inspiration (00:39:09)

7. Effective Stickability Program Structure (00:46:23)

8. Empowering Stickability Through Confidence and Awareness (00:52:44)

9. Optimizing Gut Health With Holistic Approaches (00:59:21)