Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Creating lasting weight-loss results ft Chiara
Manage episode 213734435 series 2089525
Contenuto fornito da Olivier Kili. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Olivier Kili o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Had an absolute blast interviewing Chiara on the YTM show and sharing her incredible 40kgs + weight loss journey. I met Chiara couple of weeks ago in London at the Peak Summit and I quickly connected with her. She is by far one of the most outgoing and cheering personal trainer I have met in a long time. Chiara is based in Sheffield where she coaches and have an online coaching platform. Her blog let’s you into her world where she shares her story with its ups and down. Being a “chubby” kid, she has been on a diet since the age of 12! Her environment wasn’t necessary helping, constantly reminding her of the way she looked. As a result, she became rebellious to the “you need to lose weight” and fortified her position against any change. One day, she stood up, looked at herself in the mirror and decided to do something.
…
continue reading
73 episodi
Manage episode 213734435 series 2089525
Contenuto fornito da Olivier Kili. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Olivier Kili o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Had an absolute blast interviewing Chiara on the YTM show and sharing her incredible 40kgs + weight loss journey. I met Chiara couple of weeks ago in London at the Peak Summit and I quickly connected with her. She is by far one of the most outgoing and cheering personal trainer I have met in a long time. Chiara is based in Sheffield where she coaches and have an online coaching platform. Her blog let’s you into her world where she shares her story with its ups and down. Being a “chubby” kid, she has been on a diet since the age of 12! Her environment wasn’t necessary helping, constantly reminding her of the way she looked. As a result, she became rebellious to the “you need to lose weight” and fortified her position against any change. One day, she stood up, looked at herself in the mirror and decided to do something.
…
continue reading
73 episodi
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