Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Trainer Tuesday Do you need to know your one-rep max
Manage episode 214164160 series 2089525
Contenuto fornito da Olivier Kili. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Olivier Kili o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Most of us do not know what our one-rep max is for most lifts. Either because of the fear of the unknown or the perception towards one-rep maxes. Some say they are unnecessary and just an ego boost, while others claim that attempting one-rep maxes expose to a greater risk of injuries. Although the latter statement may bear some truths, assessing one’s one-rep max is trivial to effective program design and overall strength and fitness results. Get the 1RM calculator here: https://app.calculoid.com/#/calculator/39232 *80% OFF RISE workout manual https://www.olivierkili.com/manual Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF
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continue reading
73 episodi
Manage episode 214164160 series 2089525
Contenuto fornito da Olivier Kili. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Olivier Kili o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Most of us do not know what our one-rep max is for most lifts. Either because of the fear of the unknown or the perception towards one-rep maxes. Some say they are unnecessary and just an ego boost, while others claim that attempting one-rep maxes expose to a greater risk of injuries. Although the latter statement may bear some truths, assessing one’s one-rep max is trivial to effective program design and overall strength and fitness results. Get the 1RM calculator here: https://app.calculoid.com/#/calculator/39232 *80% OFF RISE workout manual https://www.olivierkili.com/manual Listen to the YTM podcast: https://apple.co/2n9l0GS Check out my Instagram: https://www.instagram.com/olivierkili/ My Snapchat: https://www.snapchat.com/add/olivier_kili Follow me on Facebook: https://bit.ly/2GZ52dP Hit me on Twitter: https://twitter.com/olivierkili Read my articles on Medium: https://medium.com/@olivierkili FREE 7 day online coaching: https://bit.ly/2FyXWJF
…
continue reading
73 episodi
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