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"Navigating Holiday Stress" (feat. Eloise Erin Dugan) | Rooted Recovery Stories Ep. 182
Manage episode 457423085 series 3280268
Welcome to this episode of Rooted Recovery Stories! Join co-hosts Patrick Custer and Erin Dugan as they dive into the complexities of mental health during the holiday season. In this candid conversation, they explore the themes of stress, emotional regulation, and the impact of family dynamics on our well-being. Whether you're dealing with family expectations, grieving lost loved ones, or simply trying to find joy in the season, this episode offers valuable insights and relatable experiences. Tune in for an honest discussion that aims to empower you to navigate the holidays with healthier coping strategies. Don't forget to like, subscribe, and share your thoughts in the comments below! The Cast Collective is a female-owned business that facilitates opportunities for artists and individuals to work, create, and share their stories. Its uniqueness comes from the ability of its clients to create and execute their visions with the highest customizability. Although the company started as a video production company, it quickly expanded to be much more than that. The Cast Collective's brick-and-mortar also doubles as the perfect place to hold a special event with the same level of planning, execution, and customization. This space is a creative hub where individuals can get guidance and tools to bring their own ideas to life. #RootedRecovery #MentalHealth #Holidays #CopingMechanisms #FamilyDynamics #EmotionalRegulation
__________________
Follow/Watch/Listen/Subscribe:
Instagram: @rootedrecoverystories Tiktok: @patrickcusterproject
YouTube: @rootedrecoverystories
Facebook: @rootedrecoverystories
Website: www.rootedrecoverystories.com
__________________
Cast:
Host: Patrick Custer
Insta: @patrick_custer
Tiktok: @patrickcusterproject
__________________
Get Help (adiction, mental health/trauma):
Promises Behavioral Health
Email: info@thecastcollective.com
Instagram: @promises_bh
Website: www.promises.com
__________________
Production:
Produced and Edited by "The Cast Collective" (Nashville, TN)
Email: info@thecastcollective.com
Instagram: @TheCastCollective
Twitter: @TheCastCollective
146 episodi
Manage episode 457423085 series 3280268
Welcome to this episode of Rooted Recovery Stories! Join co-hosts Patrick Custer and Erin Dugan as they dive into the complexities of mental health during the holiday season. In this candid conversation, they explore the themes of stress, emotional regulation, and the impact of family dynamics on our well-being. Whether you're dealing with family expectations, grieving lost loved ones, or simply trying to find joy in the season, this episode offers valuable insights and relatable experiences. Tune in for an honest discussion that aims to empower you to navigate the holidays with healthier coping strategies. Don't forget to like, subscribe, and share your thoughts in the comments below! The Cast Collective is a female-owned business that facilitates opportunities for artists and individuals to work, create, and share their stories. Its uniqueness comes from the ability of its clients to create and execute their visions with the highest customizability. Although the company started as a video production company, it quickly expanded to be much more than that. The Cast Collective's brick-and-mortar also doubles as the perfect place to hold a special event with the same level of planning, execution, and customization. This space is a creative hub where individuals can get guidance and tools to bring their own ideas to life. #RootedRecovery #MentalHealth #Holidays #CopingMechanisms #FamilyDynamics #EmotionalRegulation
__________________
Follow/Watch/Listen/Subscribe:
Instagram: @rootedrecoverystories Tiktok: @patrickcusterproject
YouTube: @rootedrecoverystories
Facebook: @rootedrecoverystories
Website: www.rootedrecoverystories.com
__________________
Cast:
Host: Patrick Custer
Insta: @patrick_custer
Tiktok: @patrickcusterproject
__________________
Get Help (adiction, mental health/trauma):
Promises Behavioral Health
Email: info@thecastcollective.com
Instagram: @promises_bh
Website: www.promises.com
__________________
Production:
Produced and Edited by "The Cast Collective" (Nashville, TN)
Email: info@thecastcollective.com
Instagram: @TheCastCollective
Twitter: @TheCastCollective
146 episodi
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