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Episode 26 Race Strategy
Manage episode 409886993 series 3514911
Contenuto fornito da Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
For today we cover race strategy. With lots of races coming up in the next couple of months, we talk about preparation the day or two before the race, how to control the nerves and stress in the lead up, race day preparation and fuelling and pacing. We talk about all this in the context of how you can make sure you give yourself the best chance of a good race result after all the training!
We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
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