EPISODE 132: Kristy Baumann, Registered Dietitian from St. Paul, Minnesota, and 12x marathon runner, Joins Me For A Discussion on Fueling for Running Performance

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Kristy Baumann is a Registered Dietitian from St. Paul, Minnesota, a 12x marathon runner, wife and mom to a 2 and 5 year old. She helps runners learn how to fuel properly to support their training and have a healthy relationship with food.
For years, she thought she was fueling well as a runner. But, found herself feeling sluggish on runs, having headaches and nausea after long runs, and experienced stomach issues and muscle cramps on race day.
She was focused on becoming “fat adapted”, always trying to manage her weight to run faster, and followed food rules. Food was constantly on her mind and she had a big sweet tooth. These were all signs of underfueling that resulted in recurring injuries and a poor relationship with food. It wasn't until she began to change her mindset around food, understand the science of nutrition and how the body works that she was able to learn to fuel properly, feel more energized and improve her running.
Now, she is on a mission to spread the message that restricting food and following fad diets is not the answer. Having a positive relationship with food is the foundation of fueling well as a runner.
I had such a fun time chatting with Kristy on the show, and I look forward to sharing the excellent advice, wisdom, and expertise discussed in this show with the world!
You can follow her on IG @marathon.nutritionist.
Website: https://www.marathonnutritionist.com/
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