S 163: Calories Require Context

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Manage episode 287646224 series 2600190
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Short but valuable precursor episode to the fat loss fallacy and why we did to think beyond just calories when it comes to fat loss. Within that calorie comes macronutrients and micronutrients and energy balance plays a large part as well. My hope is this episode will give you another perspective when it comes to calories. Topics include:

- Calories are a Unit of Measurement

- Other Questions to Ask Other Than Calories

- Accounting for Energy

- Lifestyle Factors

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