S 214: Prebiotics, Probiotics, and Postbiotics

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Continuing our deep dive series, today's discussion revolves around the biotics - pre, pro, and the newer post. Please let us know either in the reviews or on social media if you're enjoying these deep dives and we will continue to provide them. We cover the classes of probiotics, benefits in academic literature, negative reactions, and much more. Topics include:

- Why Biotics Matters

- Let Us Know You Enjoyed the Deep Dives

- Probiotics Overview

- Classes of Probiotics

- Evidence of Probiotics

- Prebiotics for Diabetics

- Negative Reactions

- Prebiotic Benefits

- Recent Marketing Craze

- Postbiotics

- Recap

- SHREDS

- Other Deep Dive Episodes

- Workshop/Bootcamp Coming Up!

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Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/

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