S 662: Exercise After A Poor Night’s Sleep: Push Through or Rest Day?

Sam Miller Science

You're waking up to this podcast on a Monday morning (or whenever you decide to listen) after a less than ideal night's sleep but you told yourself you were going to exercise: should you push through it or take a rest day and try again tomorrow? I want to share with you some considerations when handling this circumstance including auditing your warmup sets, reducing training intensity, checking in on your SHREDS, and more. Topics include:

- Everyone Gets A Poor Night’s Sleep Sometimes

- Current Physiological State

- Listening To Your Body After A Poor Night’s Sleep

- Auditing Your Warmup Sets and Injury Risk

- Reducing Training Intensity

- My SHREDS Acronym

- Epidemiological Study

- Cancer Risk and Activity Levels

- All Cause Mortality Risk

- Please Share, Rate, and Review

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