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18: Balancing Ambition and Rest as a Sensitive Person
Manage episode 429183210 series 3555116
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Do you want to accomplish more, but quickly burn out your energy?
In this solo episode I answer two listener questions:
• How can you be consistently productive as a highly sensitive person?
• Is it possible to be an ambitious, sensitive person?
April Snow, LMFT is a licensed psychotherapist and author in California. She specializes in working with highly sensitive people to help calm the storm of overwhelm, anxiety, and self-doubt to allow their innate sensitive strengths to shine through. Deeply committed to changing the narrative of what it means to be highly sensitive, April has created and led HSP workshops all over the country as well as online through her Sensitive School. In addition to Find Your Strength: A Workbook for the Highly Sensitive Person, she has written Mindfulness Workbook for Stress Relief and The Empowered Highly Sensitive Person's Self-Care Journal.
Submit a Question: https://www.sensitivestories.com/ask
Additional Resources:
• Gentle Sleep Support Course to Feel More Rested: https://sensitiveschool.lpages.co/soothing-sleep
• Trust Yourself by Melody Wilding: https://bookshop.org/a/63892/9781797201962
Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com
You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:
- Instagram: https://www.instagram.com/sensitivestrengths
- TikTok: https://www.tiktok.com/@sensitivestrengths
- Youtube: https://www.youtube.com/@sensitivestrengths
If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs!
This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.
Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
Capitoli
1. Balancing Productivity and Ambition for HSPs (00:00:00)
2. Balancing Work and Rest for HSPs (00:10:15)
3. Building Support for HSP Rest (00:16:27)
30 episodi
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