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119. Stop overthinking with Lori L. Cangilla
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In this episode, we discuss overthinking with Dr. Lori Cangilla, a licensed psychologist and highly sensitive person.
Discover the Singularly Sensitive approach and learn practical strategies to release yourself from the grip of overthinking.
Tune in and embrace your sensitivity on the path to success.
Chapters
00:00 - Intro
01:53 - Lori's Life Journey
03:47 - Why Do We Celebrate Sensitivity?
04:34 - What Is a Singularly Sensitive Approach?
06:47 - Defining Overthinking
07:30 - Does Overthinking Differ for Highly Sensitive Individuals?
08:19 - How to Begin Overcoming Overthinking
10:10 - Recognizing When Overthinking Becomes Unhelpful
11:30 - Is It True? "The Speed of Your Decisions Determines the Speed of Your Success"
12:51 - Access Lori's Free Resource [Link Here]
13:52 - The Benefits of Journaling for Sensitive Individuals
15:03 - Is There a Secret to Successful Journaling?
17:25 - Embracing the Best Aspects of Being Highly Sensitive
18:20 - Lori's Final Message to Highly Sensitive Individuals
19:29 - Outro
Lori'sFree Resource: click here
Know more about Lori's work at:
www.singularlysensitive.com
Connect on her social media account:
Instagram: @singularlysensitive
***
Capitoli
1. Intro (00:00:00)
2. Lori's Life Journey (00:01:53)
3. Why Do We Celebrate Sensitivity? (00:03:47)
4. What Is a Singularly Sensitive Approach? (00:04:34)
5. Defining Overthinking (00:06:47)
6. Does Overthinking Differ for Highly Sensitive Individuals? (00:07:30)
7. How to Begin Overcoming Overthinking (00:08:19)
8. Recognizing When Overthinking Becomes Unhelpful (00:10:10)
9. Is It True? "The Speed of Your Decisions Determines the Speed of Your Success" (00:11:30)
10. Access Lori's Free Resource (00:12:51)
11. The Benefits of Journaling for Sensitive Individuals (00:13:52)
12. Is There a Secret to Successful Journaling? (00:15:03)
13. Embracing the Best Aspects of Being Highly Sensitive (00:17:25)
14. Lori's Final Message to Highly Sensitive Individuals (00:18:20)
15. Outro (00:19:29)
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