We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Contenuto fornito da Nicole White, LPC, C -DBT, Nicole White, LPC, and C -DBT. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nicole White, LPC, C -DBT, Nicole White, LPC, and C -DBT o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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E113 ~ Do You Practice Self-Care? Wellness Tools to Help Pt 3/4
Manage episode 413934426 series 3127113
Contenuto fornito da Nicole White, LPC, C -DBT, Nicole White, LPC, and C -DBT. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nicole White, LPC, C -DBT, Nicole White, LPC, and C -DBT o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Do you practice Self-Care? What does that look like? How Often Do You Practice? Does that include caring for your emotions? Procrastination is more than not completing a task or moving forward with something that needs attention. It impacts our psychological health, emotional experiences, and even if we embrace self-care. Learn how it plays out in your life and how to create action steps for change. Your whole body will thank you. About the Spring Into Action Program: Have you ever found yourself stuck in stagnation? Repeating loops of procrastination? Avoiding completing sometimes even the simplest of tasks? Take part in this 4-week program to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you only have to be willing to begin. Break free from procrastination cycles. Understand what pulls you in and find what makes you feel stuck there. Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles. Recalibrate and create a new way of living This program will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format. Program Includes Weekly Recordings: Nicole shares wellness awareness and tools to incorporate throughout the week. Each week builds upon the week prior. www.SerenityWellnessCourses.com Book Recommendations https://bookshop.org/shop/NicolesBookshelf Learn about Nicole ~ www.serenitywithnicole.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message
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118 episodi
Manage episode 413934426 series 3127113
Contenuto fornito da Nicole White, LPC, C -DBT, Nicole White, LPC, and C -DBT. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nicole White, LPC, C -DBT, Nicole White, LPC, and C -DBT o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Do you practice Self-Care? What does that look like? How Often Do You Practice? Does that include caring for your emotions? Procrastination is more than not completing a task or moving forward with something that needs attention. It impacts our psychological health, emotional experiences, and even if we embrace self-care. Learn how it plays out in your life and how to create action steps for change. Your whole body will thank you. About the Spring Into Action Program: Have you ever found yourself stuck in stagnation? Repeating loops of procrastination? Avoiding completing sometimes even the simplest of tasks? Take part in this 4-week program to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you only have to be willing to begin. Break free from procrastination cycles. Understand what pulls you in and find what makes you feel stuck there. Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles. Recalibrate and create a new way of living This program will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format. Program Includes Weekly Recordings: Nicole shares wellness awareness and tools to incorporate throughout the week. Each week builds upon the week prior. www.SerenityWellnessCourses.com Book Recommendations https://bookshop.org/shop/NicolesBookshelf Learn about Nicole ~ www.serenitywithnicole.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message
…
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118 episodi
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