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Contenuto fornito da Gregory T. Obert. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Gregory T. Obert o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Contenuto fornito da Gregory T. Obert. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Gregory T. Obert o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!

JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!

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Mindfulness Seminar Curriculum on Locals!

Week 1 โ€“ Introduction and Mindfulness Basics Week 2 โ€“ How to Practice Mindfulness Week 3 โ€“ Mindfulness and Stress Reduction Week 4 โ€“ De-Fusion from Thoughts Week 5 - Acceptance Week 6 โ€“ Interpersonal Mindfulness Week 7 โ€“ Values Week 8 โ€“ Setting Goals Week 9 โ€“ Review and Conclusion

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Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.

Backing track by Jason Stephenson.

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100 episodi

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Manage episode 455643061 series 2802225
Contenuto fornito da Gregory T. Obert. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Gregory T. Obert o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!

JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!

๐Ÿ‘‰ Locals

Mindfulness Seminar Curriculum on Locals!

Week 1 โ€“ Introduction and Mindfulness Basics Week 2 โ€“ How to Practice Mindfulness Week 3 โ€“ Mindfulness and Stress Reduction Week 4 โ€“ De-Fusion from Thoughts Week 5 - Acceptance Week 6 โ€“ Interpersonal Mindfulness Week 7 โ€“ Values Week 8 โ€“ Setting Goals Week 9 โ€“ Review and Conclusion

Buy my book The Man on the Bench!

๐Ÿ‘‰ Kindle/Paperback

๐Ÿ‘‰ Audible

ARCHIVE OF PREVIOUS EPISODES

๐Ÿ‘‰ Archive

FOLLOW ME!

๐Ÿ‘‰ Twitter/X

๐Ÿ‘‰ Website

VIDEOS ๐Ÿ‘‰ RUMBLE!!! ๐Ÿ‘‰ TWITCH!!! ๐Ÿ‘‰ YOUTUBE!!!

EXTRA LINKS

๐Ÿ‘‰ Classes

๐Ÿ‘‰ Interview with Dr. Greg

Deep Within by Christopher Lloyd Clark. All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission. Please check metadata to see which tracks are from which artist.

Backing track by Jason Stephenson.

  continue reading

100 episodi

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