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Move With Deb, Episode 66, The Power Of A Single Thought
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This episode I lead you through the work of PRT, Pain Reprocessing Therapy and how it ties into Intentional Thought Creation and the mindbody process, changing our physiological and emotional experiences. I share a story about the power of an audacious thought I practiced on my way to a party and also one of my favorite thoughts when dealing with triggering memories.
Change is always possible, we are never helpless, no matter how we feel about any circumstance or situation. Learning how to apply these tools have changed so many lives and it's possible for you too.
Book a curiosity call and let's talk about how you can work with me. https://calendly.com/paincoachdeb
Here's Dr. Ashar's lecture on PRT and The Boulder Back Pain Study findings. A 5 year follow up study is in the works!
https://youtu.be/wotWuvrJW3I
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